Oral health

Daily oral care

Good oral health starts with habits that are realistic for your mouth and your day. Brushing, cleaning between teeth, fluoride, diet and regular checks all work together.

Use this page as a starting point. If you have pain, swelling, bleeding gums or a symptom that keeps coming back, contact the practice for personal advice.

When should you contact us?

- Pain, swelling or a broken tooth
- Bleeding gums that do not improve
- Bad breath or dry mouth that keeps returning
- Questions about brushing, interdental brushes, toothpicks or children's teeth

Useful to note

Note when the symptom started, what you have already tried and whether eating, drinking or brushing changes it. This helps us give more focused advice.

Brushing children's teethPractical tips for brushing routines, parental help and a healthy start for children's teeth.Inflamed gumsRecognise bleeding or sensitive gums early and prevent symptoms from getting worse.Tooth erosionLearn how acids from food and drinks can affect enamel and what you can do.Bad breathCommon causes and when it is wise to ask for advice.Interdental brushes and toothpicksChoose tools that fit the spaces between your teeth.Teeth whiteningSafe whitening starts with a check-up and guidance by a dentist or dental hygienist.ImplantsBasic information about artificial roots, aftercare and daily cleaning.FluorideWhy fluoride helps prevent cavities and when extra protection may be useful.Electric brushingWhat to pay attention to when brushing electrically and replacing brush heads.

Practical topics

Brushing children's teeth

Help young children brush and make brushing predictable. A small fixed routine often works better than lots of explanation in the moment.

Inflamed gums

Bleeding gums are often a sign of inflammation. Cleaning between teeth and asking for timely advice helps prevent symptoms from getting worse.

Tooth erosion

Acids from soft drinks, fruit juice and some foods can affect enamel. Limit acid moments and wait a little before brushing after acidic food or drink.

Bad breath

Bad breath can be caused by tongue coating, inflamed gums, dry mouth or other factors. If it keeps returning, have it checked.

Interdental brushes and toothpicks

Cleaning between teeth is important. Which size brush or toothpick fits differs per mouth; feel free to ask for instruction.

Teeth whitening

Safe whitening starts with a healthy mouth and realistic expectations. Discuss it with the dentist or dental hygienist first.

Implants

An implant needs good daily care and regular checks. Gum problems can also occur around implants.

Fluoride

Fluoride helps strengthen enamel. Extra fluoride can be useful for some patients, for example with a higher cavity risk.

Electric brushing

Electric brushing can help you brush thoroughly and calmly. Let the brush do the work and replace the brush head on time.